Jeff Bezos’s morning routine has long included the one-hour rule. New neuroscience says yours probably should too.

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

Kai is just a dude who really likes all things fantasy and sci-fi, provided they're good of course. A trained actor and aspiring writer, Kai is a creative who craves elaborate worldbuilding and great ...