It's likely you've heard of AKT — Anna Kaiser's dance-based workout program that has become a favorite of celebrities like Kelly Ripa and Sarah Jessica Parker. The technique is a combination of dance ...

This post is in partnership with The Muse. The article below was originally published on The Muse. Call me crazy, but I’ve always preferred sleep to caffeine. But with erratic schedules and tight ...

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the rise in popularity of walking workouts over the last couple of years.

Think about when you have a task on your docket for the day. You’ve done it before, you’ll do it again, but for whatever reason, you’ll twiddling your thumbs and delaying getting started. Sometimes, ...

10 min cardio workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting Loni Anderson's cause of death revealed ‘Enough is Enough’: Congress Faces Double the ...

Gaming industry software engineer [Pedantite] writes in to let us know about his latest endeavor, an AVR based parental assistant timer: Good Times. Looking for a new project that would be both useful ...