Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Everyone has felt anxious in social situations. You’ve probably stumbled over your words while speaking to someone new, or experienced the jitters of arriving first at an event without a familiar face ...

Stress is part of everyday life. Between work assignments, family stuff, and other obligations, it’s natural to feel anxious every once in a while. But once that stress becomes chronic, intense, or ...

Anxiety feels different for everyone who experiences it. For some, anxiety manifests in their minds, making their thoughts loop and worst fears echo. Others hold anxiety in their bodies, their hearts ...

Anxiety is a natural human response to uncomfortable thoughts or situations, and it can even be helpful in certain ways. It aids us in assessing danger; it keeps us engaged and on our toes when we ...

SOME PEOPLE EXPERIENCE CONSTANT WORRY EVEN WHEN THERE’S NO CLEAR REASON. IT COULD BE A SIGN OF GENERALIZED ANXIETY DISORDER. AND DARLENE MELENDEZ SPOKE WITH OUR KOAT U-N-M HEALTH EXPERT DOCTOR TO ...