I’ll never forget the first time I ran 10 miles. It happened nearly 40 years ago, and I’ve since run much longer distances, but I still remember the feeling of accomplishment I experienced when I ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

For the past eight weeks, I have been running longer every weekend than I ever have before. I’ve improved my endurance, overall fitness, and even my confidence. Now that I’ve proven to myself I can ...

Manchester Half 2025 start times, schedule, route map and race tips - The road racing season is underway in the UK, with the ...

WASHINGTON D.C., DC — The Runner's Rite of Spring kicked off Sunday morning with the Cherry Blossom 10-Miler. It happened just a day after the massive "Hands Off" protest along the National Mall.