Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

In today’s fast-paced world, maintaining a healthy lifestyle is of paramount importance, and one key aspect of that is staying active and fit through regular workouts. As we age, our metabolism tends ...

My name is Ashlie Agostinelli (@ashliegetsactive), and I am 31 years old. I live in Florida, and I am a mom to a little boy and a middle school teacher. By counting calories and staying in a calorie ...