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'I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight'
The viral fitness trend prioritises consistency over step count and intensity ...
Share on Pinterest Brisk walks may help protect heart health, lower death risk, a new study suggests. Image credit: koganami studio/Stocksy Physical activity like walking is an important part of a ...
July 29 (UPI) --Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers advise. While it's known that regular walking is healthy, the ...
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