Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Intermittent fasting is a popular dietary approach that focuses on limiting the time window during which one eats, rather than reducing calorie intake. Common fasting patterns include the 16:8 method ...

That endless cycle of medications, finger pricks, and careful carb counting defines life for millions with Type 2 diabetes. But what if changing when you eat could be just as powerful as changing what ...