21 Day Daniel Fast Meal Plan: What’s Really Going On in Your Brain (And Why You Feel So Different) Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of ...

A new ranking reveals which drive-thru favorites deliver the least nutritional value. World Atlas ranked the 10 “most unhealthy” fast-food chains in the U.S. based on meals that can reach or surpass a ...

I never eat fast food, but what if I asked for the healthiest option at every place? In this 24-hour challenge, I visit 5 top ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

When considering a quick meal out, the nutritional value of the food and its benefits to your overall health may not come up. Sure, you might think about a nice Caesar salad or grilled tilapia, but ...

In this episode of Fueling Fire, dietitian Megan Lautz breaks down practical nutrition strategies designed specifically for first responders juggling unpredictable shifts and high-stress jobs. She ...

Wendy’s ranks as the least healthy fast‑food chain in the U.S., offering meals like the Triple Baconator with large fries and a Frosty that can exceed 2,160 calories and 3,400 mg sodium. Sonic ...

Dietitians choose Chick-fil-A’s Grilled Nuggets as the healthiest fast-food chicken nuggets. An 8-piece serving has 25 grams of protein and only 130 calories, making it a light, smart choice. For ...

The open road calls for snacks, playlists, and let’s be honest, a drive-thru or two. Long hours and fatigue make the brain crave quick comfort food. Fast-food chains dominate rest stops, making it ...

The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...