Here's how many miles you should aim for depending on your goal.
Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...
Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...
Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.
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