YOU'VE PROBABLY HEARD THAT IN FITNESS, as in other aspects of your life, maintaining a sense of balance is a virtue. That's why the workout plans we typically recommend are stacked from top to bottom ...

I’ll be honest. I’m a little obsessed with Peloton. Do I feel like I know the instructors personally? Yes. Are they talking directly to me when they say 'don't drop the weights?' Of course! Do I love ...

33,259 people played the daily Crossword recently. Can you solve it faster than others?33,259 people played the daily Crossword recently. Can you solve it faster than others?

I’ll be honest. I’m a little obsessed with Peloton. Do I feel like I know the instructors personally? Yes. Are they talking directly to me when they say 'don't drop the weights?' Of course! Do I love ...

INDIANAPOLIS — As the temperatures warm up, we're going to move from long sleeves to short sleeves and sleeveless, and we want to make sure our arms are in shape. This Friday's Fit Tip comes from ...

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result is familiar: nagging weakness, achy joints, and a sense that strength is ...