A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Here’s your sign to take it up a notch. Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout ...

Add Yahoo as a preferred source to see more of our stories on Google. Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ignore the rowing machine as blatantly as Big did ...

In the words of the Notorious BIG, it's time to bring that old thing back, says Gretchen Raddatz, a rowing coach It’s already one of the best ways to transform your body—but might as well get the most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ignore the rowing machine ...