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25-Min Full Body HIIT with Weights (No Repeats)

Get a full-body burn with this 25-minute HIIT workout using weights—no repeated exercises for maximum challenge and variety. Perfect for building strength and burning fat. #HIITWorkout ...
CNN

No-jump HIIT workouts are a great option for many

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...