Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Every year during late November and December, I tell myself I'm going to continue to meditate and practice yoga throughout my family's travels. And every year, I disappoint myself. My morning routine ...

Good news, folks: Spring has arrived! And with it, warmer temperatures and the annual return of outdoor workouts. Yoga fans, you're in luck. FYI Philly's Karen Rogers linked up with Juliet Sabella, ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...