Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Are you having trouble getting a good night's sleep? It might be easier to fix than you think. The 6-6-6 walking method can help you improve your fitness and get better sleep. This simple practice ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...