Weight machines are like a group of old, familiar friends at the gym. Each one targets a different muscle, and you can steadily progress to build strength and mass. Alternately, a standing routine can ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...