If you're not familiar with the viral nineties '8-minute abs' workout, don't let the shiny Spandex put you off. Behind the 29.6 million YouTube views, it's fostered a 25-year long cult following that ...

My stomach and I aren’t always on the best terms. Over the years, we’ve bickered a lot. Sometimes she’s like, “Dude, why do you keep putting jelly beans inside of me? I can’t do anything with this ...

Today, the butt of their joke, Jaime Brenkus, creator of "8-Minute Abs," runs a studio in Painesville called Slim & Fit, where he continues to apply his concept as part of a larger regimen of diet and ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

In 1995, Jaime Brenkus had millions of fitness fanatics snuggled into their spandex shorts and scrunchies as he promised chiseled abs in just eight minutes. Now, decades later, I'm here to tell you ...

Clearly define a start date, use a fresh start approach, allow for a 30-day trial,; conduct a kitchen makeover, set up an exercise space, and eat lean, clean and green. These are among the tips that ...