The move we're prepping you to do is the hanging ab curl. If you've ever seen pictures of it, you're probably thinking there's no way you can do it, but that's where you're wrong. Sure, you may not be ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

As much as you might want a flat stomach with washboard abs, it’s going to be a more difficult journey if you suffer from back pain. Last week, we discussed Level 1 abdominal exercises for beginners ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

Double your benefits by doing this variation of a curl and crunch. Use a slightly deflated ball or a small, firm pillow to support your lower back so you can contract your abs and biceps muscles at ...

Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why exactly would you want to work on your core and balance? Well, both are ...