Hi everyone! Are you getting bored of seeing the same triggers over and over again? Well no need to complain anymore since I ...

Hi everyone! In today's video I've the new best triggers for SLEEP! Almost all the tingly triggers in this video are new and ...

Mouth taping may help encourage nasal breathing for people who mouth breathe. But it may not be a technique suitable for everyone (including me). Share on Pinterest MTStock Studio/Getty Images Mouth ...

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social media. Some claim the practice leads to deeper sleep, less snoring and more ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less.Doctors say don't do it.Some on social media say ...

Is it possible to improve your health while you’re sleeping? We all know sleep is great for helping your body recover from the day’s events, but some are claiming that there’s a way to get even ...