As a new semester at Tufts begins, food is everywhere — at dining halls, social bonding events, late-night study sessions and ...

If you were asked what you could do to live a long and healthy life, what would you say? Most likely, you would mention eating well, exercising, limiting alcohol intake, avoiding smoking and illicit ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Listen, few of us actually want to eat less sugar—it's in just about everything delicious and and it tastes great. But having too much sugar in our diets can wreak havoc on our health in both obvious ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Feeling fatigued after a meal — medically known as postprandial somnolence — is not an uncommon reaction for most. In fact, after big holiday meals like Thanksgiving dinner, you may even expect to ...

Travelers are increasingly experimenting with unusual or risky foods, leading to health issues. Foods to avoid while traveling include raw meat and seafood, buffets, dairy in hot climates, pre-cut ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...