Participation in either strength training or aerobic exercise is associated with a lower prevalence of obesity, but combining both is the most effective way to reduce the likelihood of becoming obese, ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...