Popular in the fitness Industry, Illia 'Golem' Yefimchyk, often referred to as 'The Mutant' and as the 'World’s most ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Soggy-stomached US men are increasingly turning to a novel plastic surgery operation that lets them achieve six-packs sans ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Plastic surgery has evolved from being something people whisper about to a widespread, accepted practice. No longer just for ...

In a society that favors physical appearance and aesthetics, the word “diet” is ceaselessly coursing through our social media ...

Alex Eubank is a 24-year-old fitness enthusiast who sets new standards for aesthetic physiques among youngsters. You might think he only loves intense training and working on his physique ...

"The aesthetic goals have to be secondary ... As for what he did to develop his buff physique? "It's been a lot of gym work and a very, very specific diet," he revealed. "Quantities of food you wouldn ...