What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

“I am allowed to begin again, as many times as I need.” Messed up your morning? Ghosted that friend back? Didn’t hit the gym again? Breathe. You’re not behind, broken, or bad — you’re human. One ...

Begin your day with clarity, confidence, and calm through this 5-minute morning affirmation meditation. Designed to reset your mindset and uplift your energy, these guided affirmations help you start ...