Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

You may be able to walk as usual from a couple of weeks to about 3 months after hip replacement surgery. Recovery depends on factors like your overall health, your physical activity, and sticking to ...