Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...