New guidelines from the American Heart Association and the American College of Cardiology emphasize lifestyle changes to manage blood pressure. High blood pressure, a major risk factor for heart ...

When thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodium, which can contribute ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...