Scientists retrieved ancient kefir cheese from Tarim Basin mummies dating back 3,500 years from the Xiaohe cemetery located in Xinjiang, Western China. By analyzing the DNA of Bronze Aged cheese, ...

Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In 2023, a curious vellum-bound manuscript from the 1580s appeared at auction in the U.K. for the first time. Across more than 100 pages an unnamed author explored the qualities, processes, and ...

The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy snacking.