While there are certainly individuals who believe that resistance training is not appropriate for youth, there is a growing body of evidence that suggests that not only is resistance training safe, ...

To get the best and safest workout possible, structure your workouts for success. This means including a proper warm-up, mobility exercises, main training set, cool-down and stretch. • Warm-up. The ...

Eccentric training or loading of a muscle is often overlooked in favor of the more traditional concentric training methods. Both add value to your fitness and general well-being, especially for adults ...