Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

NEW YORK (CBSNewYork)-- A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a "workout gone wild." The trend is called "Animal ...

There's a deceptive simplicity to Flow. The premise of this animated film seems familiar: A motley band of animals join together to survive a terrible threat. But part of what makes co-writer/director ...

When it comes to fitness, you have to sometimes bring your inner animal out, literally. For the unversed, there are many different kinds of workout routines that mimic the movements of various animals ...

Animals inspire us in many ways and exercise is no exception. Various schools of exercise — from ancient to modern — have readily drawn inspiration from the animal world. So much so that there is an ...