Do you have Cortisol Face? Don’t stress! Here’s everything you need to know - Rose Beer looks into what TikTok’s latest ...

While the term is cute and catchy, the effects of fanxiety face are not. "The emotional stress and anxiety experienced during high-stakes games often trigger it," says Dr. Brimhall.

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

Another unique practice, Lion’s breath, combines breath control with facial muscle engagement. This technique is particularly beneficial for tension release and emotional expression.

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...

EFT tapping can ease stress and anxiety for some people. There aren't many known negative side effects. But as an alternative therapy, it may come with some disadvantages when compared with ...