A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety.

That means we need policies like paid family and medical leave, which, since their introduction in 13 states, have been shown ...

TikTok is saying all that stress can cause your face to swell, too. Influencers are calling it "cortisol face"—named after the stress response hormone. And, they're are offering up tips, tricks, and ...

Today's generation is facing never-before-seen rates of anxiety among young people. There are many factors contributing to the troubling mental health trend.

A mental health study on youths in Singapore showed about one in three reported experiencing severe or extremely severe ...

More Americans than ever before are reporting feelings of anxiety around politics. But while it may feel like everything is ...

The stress that parents feel has caught the attention of the surgeon general, who in a recent report is calling parent stress ...

For years, parents have battled a lack of support from both federal and state governments. We live in a country without ...

In today’s educational world, students face numerous challenges that can hinder both their academic success and personal well ...

Evidence from current practice provided by NHS England and analysed by NICE indicates that digital therapies recommended for PTSD could save over 5,000 hours of therapist time per 1,000 people. Almost ...

Young people who spend more than three hours a day on social media are more likely to report symptoms of depression, anxiety ...