Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

When you feel like the path you're on is ready to devour you, you're cornered, fenced in. You find yourself bound in endless cycles of frustration, anxiety, too much anger, chronic people pleasing, ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Nearly six in 10 physicians said they experienced inappropriate feelings of anger, tearfulness, or anxiety over the past year, a rate consistent with 2021 and 2022, according to The State of America’s ...

Many of us know the feeling: a sudden rush of anger over a seemingly minor thing like a colleague’s irksome email, getting a customer service bot, seeing dishes in the sink or bumper-to-bumper traffic ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science has a better method.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...