Anxiety is meant to be a fleeting response to stress — like a job interview or crossing a bridge when afraid of heights. Our cortisol and adrenaline spike, we feel panicked, and then, once the moment ...

Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.

Mental health experts are witnessing some key trends.

Feeling anxiety arise in our bodies is distressing in itself, let alone seeing it happen in children. As a parent, grandparent or guardian, you may feel extra anxious when you see a child pacing, ...

Your child is not stuck in fear; they are stuck in thought. When reassurance backfires, anxiety tightens its grip. Here's ...

When I was first studying psychology, thirty years ago, I learned that about 10-20% of children are born with a temperament that is highly reactive to anything new and unfamiliar. Some of these ...

If your child often says they have tummy ache, it could be anxiety. A child psychologist explains why the pain is real, and ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

When your child is scared, a common reaction is to remove your child from harm. This makes sense if the fear is dangerous (e.g., an uncaged lion, crossing a busy street) and could teach the child to ...

Last year, our bright, friendly little girl met her teacher for the first time on the Thursday night before school started. This young lady was in pre-K and had never been to “big school” before. She ...

Starting a new school year can bring a mix of excitement and nervousness for many children. For some, however, the anxiety can feel overwhelming, especially after a long summer break or if they’re ...