Learn how to safely and deeply practice Puppy Pose (Anahatasana) 🐶 in this heart-opening tutorial. Perfect for all levels, this session shares alignment tips, modifications, and breathwork to help ...

Discover the proper technique for Thread the Needle Pose (Parsva Balasana) in this easy-to-follow tutorial 🌀. This gentle twist is ideal for releasing tension in the shoulders, upper back, and spine ...