Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

It’s not exactly news that sleep is an important part of health. It’s also not exactly news that many of us struggle to get enough. Whether it’s because of a busy schedule, insomnia or feeling ...

Your Apple Watch does more than tell time. It tracks your sleep, monitors heart health, and helps manage medications.

We all have days where we wake up after clocking the usual sleep hours, but still feel fatigued and wonder if there was something wrong during the rest hours. For such situations, the sleep tracking ...

The latter's inclusion suggests that the potential sleep score could incorporate multiple health metrics, similar to Apple's Vitals feature in watchOS 11. Currently, your Apple Watch tracks sleep ...

If you use a third-party sleep tracker with your Apple Watch, you’re probably familiar with the concept of a sleep score: an index that combines signals like heart rate variation and sleep stages, to ...

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Earlier today we saw iOS 26 code suggesting that an Apple Watch sleep score feature is in development, with a percentage score indicating your readiness to tackle the day ahead. The feature also ...

Over the years, Apple has developed a habit of observing what works in other smartwatches and fitness trackers, and then introducing similar features to the Apple Watch later. But, because it’s Apple, ...

The sleep apnea detection feature that Apple's most recent Apple Watch models offer has expanded to several more countries in Europe, Asia, South America, and more. Sleep apnea is a disorder where a ...

The Apple Watch may soon display a comprehensive score based on your sleep. The purported feature, which could be a basic sleep score or a readiness score, is already available on a host of Wear OS ...