This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

If you're looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer Beth Alexander has created this 30-minute workout just for POPSUGAR readers. She said this ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Talking about Tabata vs. HIIT might seem like the fitness equivalent of comparing a square to a rectangle. But if you're planning to try either of the high-intensity training styles, it's worth ...

Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer (CIFT) with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Ast, who uses a ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Working out is an excellent way to keep your strength and cardiovascular health in check. The popularity of home gyms has increased significantly since the COVID-19 epidemic. Working out at home is an ...