Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging pool evolutions. You will need to improve your conditioning for the endless ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...

Luckily, I felt safe with buoys to hang on to and my friend guiding me, and somehow, after just that one open-air practice session where I’d swim a few hundred metres then stop at the lake side, I ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...