Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Superhuman Troy reveals Arnold Schwarzenegger’s ultimate bicep workout. Suspect in $20M fraud ring operating in 45 states ...

If you’re short on time but still want a workout that is a triple whammy with strength, conditioning, and core-focused work, Arnold Schwarzenegger has your back. In his recent newsletter, ...

In the 1977 film "Pumping Iron," Arnold Schwarzenegger famously described "the pump" − or when blood flows into your muscles during a workout − as "the greatest feeling." Akin to sex, even. Now, at 78 ...

Arnold Schwarzenegger Shared the Most Important Training Rule for Maximizing Gains With Sam Sulek originally appeared on Men's Fitness. Lifting alongside Arnold Schwarzenegger at Gold’s Gym, Sam Sulek ...

Arnold Schwarzenegger may have spent hours upon hours smashing his body in the gym every day while at his peak, but that doesn't mean you have to. Rather than sporadically hitting long strength ...

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping up ...

Arnold Schwarzenegger Shares an Old-School Workout Using a Forgotten Training Format originally appeared on Men's Fitness. If you’re short on time but still want a workout that is a triple whammy with ...