Over the years of practicing Yoga, both as a student and as a teacher, my conviction for understanding the benefits of Yoga asanas for good health and for healing has been fourfold. The simplest of ...

On International Yoga Day, six teachers talk about the benefits of their favourite asanas and share tips to practice better ...

Keeping your weight in check isn't a one-time goal but a life-long commitment. Weight loss is not just connected to following a daily routine with exercises and healthy diet, it is also about ...

Yoga For Relaxation: In today's world, stress and anxiety are two common components contributing to the global decline in mental health. Now more than ever, it is essential to find effective, natural ...

Yoga For Instant Energy: Ever wondered why sometimes you feel lazy and energy-deprived, especially in the afternoon hours? Afternoon slump is a common issue many people face, especially after lunch -- ...