Fit&Well on MSN
Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
It’s the most fun I’ve had exercising in years ...
Fitgurú on MSN
Why Brazilian jiu-jitsu might be the ultimate full-body workout for longevity, strength, and brain health
A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.
He works in mysterious ways.
The SuperFly BJJ (Brazilian Jiu-jitsu) youth team, a local jiu-jitsu program in Decatur, won first place in the “Team Kids” ...
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