Swimming is widely recognized as an effective exercise for relieving back pain. Neurosurgery specialists recommend it for treating various spinal conditions. This sport is beneficial for different ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

Claudine Robke teaches Kate Lock a back float at Claudine's Private Swim, 722 Michigan St. Booking a swim lesson in Lawrence takes initiative. Despite there being a number of local swim schools, ...