In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

Try this low-impact, equipment-free workout ...

When we think about Pilates, it’s easy to dismiss it as the type of workout only wellness influencers with killer abs do. But Pilates has a lot to offer beyond aesthetics—especially when it comes to ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

Best exercises: While Pilates is good for core strength and flexibility, it's important to balance it with other activities to avoid injuries (Image: Canva) Don’t overdo it! That is true of all ...

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

Balance Tyler classic Pilates studio has gone through changes and shifts in its last 28 years downtown, but it’s always stayed true to its core mission — bringing a whole […] ...

Every individual should perform some form of physical activity everyday, and this also includes seniors. According to the World Health Organisation (WHO), adults aged 65 years and above should do at ...

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...