An unflattering report is emerging this week about the work ethic of Charlotte Hornets point guard LaMelo Ball.

Chris Hemsworth shared one of his intense workouts based on medicine ball exercises. The routine includes seven movements for building explosive strength and power. The circuit workout challenges the ...

EL SEGUNDO, CA - JUNE 07: NBA Prospect Lonzo Ball walks away after speaking with the media after a workout with the Los Angeles Lakers at Toyota Sports Center on June 7, 2017 in El Segundo, California ...

Bulls point guard Lonzo Ball is attempting to make a historic comeback to the NBA after missing close to three years due to three different knee surgeries. The workout videos of Ball have rolled in ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

In the lead-up to the 2017 NBA draft, Lonzo Ball’s jump shot was described as “funky” and “unorthodox.” More specific evaluations compared Ball’s crooked shooting motion to someone “trying to wobble a ...