Isabella Boylston, principal dancer at American Ballet Theatre in New York, teaches easy and effective stretches and exercises to practice during quarantine and working from home. After winning Citrus ...

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Lauren Anderson's biceps can make even the fittest jealous. The former principal ballerina with the Houston Ballet has always had guns of steel. Anderson also was one of the first African-American ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...