So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...