The following is an extract from The Banting Solution -- click here to read the first part of our series: The biggest Banting breakfast myths busted 1. Preheat the oven to 140 °C and grease a standard ...

In this Banting Bobotie, I have added flavours typical to the Indian cuisine, but I have made a few alterations to make it Banting friendly.

POLOKWANE – Banting is a low-carbohydrate, high-fat diet, named after William Banting, the first person to do it. It’s been made popular by Professor Tim Noakes in his book The Real Meal Revolution ...

Fat. It causes high cholesterol, high blood pressure and heart disease, right? Think again. A new cookbook explains why 'banting' - the high fat diet - can be a healthy choice 'The Real Meal ...

1. Preheat the oven to 180°C. 2. To make the burger buns, combine the ground almonds, psyllium husks, baking powder and salt in a bowl. Sieve them well. If not enough ground almond gets through the ...

1) To make the mayonnaise: Using a stick blender, beat egg, vinegar, zest and oil till creamy. Add extra oil if too thick. Season and use on the day of making. 2) To make the salad: Add the ...

Any Malaysian foodie worth their salt (and pepper) would know that the best culinary treasures are found in the unlikeliest of spots. Indeed, many of the country’s best eateries are located far off ...

The Real Meal Revolution has taken South Africa by storm, having sold over 160,000 copies of the book in less than a year and setting social media alight with debate and Banting success stories. To ...

The following is an extract from The Banting Solution -- click here to read the first part of our series: The biggest Banting breakfast myths busted 1. Preheat the oven to 140 °C and grease a standard ...