"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Here’s how to work correctly on all fibers of the chest muscles, improve posture and strength, and achieve a balanced result ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

I know I'm fly, and I wish girls would stop telling me. I know I could be even more dope, however, if I built up these pecs of mine. Any advice on where to begin sculpting my already above-average ...

Practical at-home routines for beginners using bodyweight moves, cardio, and stretching to build fitness safely in 20–30 ...