You’ve probably come across videos that have went viral on social media of people attempting to do yoga moves on doors and walls that have ended in a fail. That got us wondering what some basic yoga ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Fitness and yoga ...

If you're planning to purchase only one new dance or movement DVD this year, make it Anatomy for Yoga With Paul Grilley. Comprising almost four hours of enlightening lectures and highly educational ...

Basic yoga moves could help prevent falls in women over 65 years old, finds a new pilot study. Researchers examined the gait and postural stability of 24 elderly females who were enrolled in an ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUGUSTA — A free Introduction to Yoga class series will take place at 6:30 p ...