Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep. Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...