BOISE, Idaho — Kids and sleep; It can be a challenge for families. Pediatricians recommend that school-aged children need between 10 and 12 hours of sleep per night. This year, Taft Elementary in ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Sleep procrastination is becoming increasingly common in our busy, tech-driven world. You know you should go to bed, but instead, you scroll on your phone, watch another episode of a show, or get ...

View post: This $319 Wood-Fired Pizza Oven Is Now Only $140 at Walmart There’s nothing better than a good night’s sleep. Whether you’ve been up in the middle of the night with a newborn or just have a ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Fineman made sure to include her furry friend in her bedtime poem, “Merry Peachmas” — “a roiling poem dedicated to diva Shiba ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Navigating bedtime with a teenager is, in ...