FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

Add Yahoo as a preferred source to see more of our stories on Google. These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Build strength and size with these 4 chest exercises that every lifter needs to know. From beginner to advanced tips, this full workout guide has you covered.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

The following workouts doesn't require any special equipment just a chair and mat, which mean you can do these exercise at home. Many people feel uncomfortable and worry that they require a gym ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...