People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on women over 50, focusing on enhanced fitness, motivation, and overall ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...